Naam Jap for a Heavy Mind: What Early Studies Suggest
Please note: Naam jap is a spiritual practice – not a treatment for clinical anxiety or depression. If you are struggling with your mental health, please speak with a qualified healthcare professional. In India, the KIRAN helpline (1800-599-0019) is free and available 24/7. It is 3 a.m. Your eyes are closed but your mind is…